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Going to the gym is one of the best choices you can make for your well-being. It is not just a matter of keeping one's body intact but of spending a real hour of stress relief, of aggregation, of total serenity and lightheartedness. And how to organize what to put in the bag without weighing it down too much and, above all, without forgetting anything, let's try to advise you.


Drinking during physical exertion is a necessary practice as it guarantees the right amount of mineral salts and liquids, which are essential to ensure the body's water-saline balance, as well as the proper functioning of the kidneys. Between one series and the next, take a sip of water.


Putting a towel over the tools to use is good for both you and others. In addition to being able to dry yourself, you will save others from your sweat and yourself from the sweat of others. Sorry if it is little.


They are the tools of the trade. The shoes must be comfortable, light and breathable but above all have a clean bottom because otherwise the instructor, believe us, will certainly not look kindly on you. The choice of the t-shirt is at your discretion but going on the breathable technical one is never wrong. The trousers can be long or short, it doesn't matter (at least if it's not beastly hot), but necessarily comfortable; you are in the gym not at a fashion show so comfort comes first.


After training, the shower is the best thing. Shampoo, shower gel, deodorant and moisturizer therefore cannot be missing. And for them, using their beloved beauty is the best. Your comfort is important to us and, not surprisingly, we have equipped the maxi Rolling sports top box with a practical removable purse.


Forgetting it would be half drama. Choose it in microfibre, it weighs very little, takes up less space and dries faster than the classic sponge.


You don't want to peck some mushrooms by going to the bathroom, taking a shower, getting dressed, or drying your hair barefoot !? Then don't forget them and prefer flip flops because they take up less space than the band. Also, before putting them back in the bag, dry them with a hairdryer; you will avoid the stink effect.


What a bad feeling it would be to get back into work or office after a shower. It would almost seem that they contain the stress of the day. Better a nice fragrant and clean change at the cost of doing a few more washing machines.

What are you waiting for? Prepare your bag and run to the gym!

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